Kuyo nayiphi na i-angler enomdla, isambatho esifanelekileyo siyinxalenye ebalulekileyo yosuku oluyimpumelelo emanzini.Ayikukhuseli kuphela kwimitha yelanga eyingozi kunye nemozulu engalindelekanga, kodwa ikwaqinisekisa ukuba ukhululekile kwaye ukhululekile ukuhamba njengoko uphosa, ubambe intlanzi yakho, kwaye ujikeleze isikhephe sakho.
Enye yeempahla eziphambili zempahla kunoma yimuphi umthandi wokuloba yihempe yokuloba ekumgangatho ophezulu.Yenzelwe ukubonelela ngokhuseleko kwizinto ngelixa ivumela ukuguquguquka okuphezulu kunyeukuphefumla, entleihempe yokulobaunokwenza wonke umahluko kulonwabo lwakho jikelele lomdlalo.Ngethamsanqa, isivuno samva nje sokunxiba sokuloba sinika uluhlu olubanzi lweenketho zokukugcina upholile kwaye ukhululekile kuhambo lwakho olulandelayo lokuloba.
Enye yezona zinto zibalulekileyo zokukhangela kwihempe yokuloba kukukwazi ukukugcina upholile kwaye umile, nakwiimeko ezinzima.Uninzi lweehempe ezintsha zokuloba kwimarike zenziwe ngamalaphu aphucukileyo agcina ukufuma anceda ukukhupha ukubila emzimbeni wakho, kukugcina womile kwaye ukhululekile imini yonke.Oku kubaluleke ngakumbi xa uchitha iiyure ngaphandle kwelanga, njengoko ukuhlala womile kunokunceda ukuthintela ukutshisa kunye nokudinwa.
Ukongeza kwiipropathi zokuthambisa ukufuma, uninzi lweehempe zokuloba zamva nje zibonelela ngokhuseleko lwe-UV ukugcina ulusu lwakho lukhuselekile kwimitha yelanga eyingozi.Ngobuchwephesha be-UPF (i-Ultraviolet Protection Factor) eyakhelwe ngaphakathi, ezi shirts zinokukunceda ukukukhusela kwimiphumo eyingozi yelanga, ikuvumela ukuba ugxininise kulonwabo lokubamba ngaphandle kokukhathazeka ngokutshiswa lilanga okanye umonakalo wolusu.
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha ihempe yokuloba kukuphefumla kwayo.Ngobuninzi beendlela ezintsha zokunxiba zokuloba, unokulindela ukufumana iihempe eziyilelwe ngokukodwa ukukhuthaza ukuhamba komoya kunye nokungena komoya, kukugcina upholile kwaye ukhululekile nangezona ntsuku zishushu.Oku kuphunyezwa ngeendawo zokungenisa umoya ezibekwe ngobuchule, iipaneli zemesh, kunye nokukhanya, amalaphu aphefumlayo avumela ukuhamba komoya okuphezulu ngaphandle kokuncama ukhuseleko kwizinto.
Xa kufikwa kwisitayile kwaye kufanelekile, iiihempe zokuloba zakutsha njeikwabonelela ngeendidi ngeendidi zokhetho ukuze zihambelane nezinto ozikhethayo.Nokuba ukhetha isitayile se-iqhosha-up yesiqhelo okanye uyilo lwesikipa esinyakamayo, kukho iindlela ezininzi onokukhetha kuzo ukulungiselela incasa yakho.Ukongeza, iihempe ezininzi zokuloba ziyilwe zineempawu ezikhethekileyo ezinje ngeepokotho ezifihliweyo, imikhono eqengqelekayo, kunye namalaphu anganyangekiyo, ezenza zombini zibe luncedo kunye nesitayile sosuku emanzini.
Lilonke, isivuno samva nje sokunxiba sokuloba siyilelwe ukukugcina ukhululekile, womile, kwaye ukhuselwe kakuhle ngexesha lakho lokuloba.Ngamalaphu aqhubela phambili afaka ukufuma, ukhuseleko lwe-UV, kunye nokuphefumla okongeziweyo, ezi hempe zilutyalo-mali oluxabisekileyo kuye nawuphi na umlobi ojonge ukomeleza amava abo okuloba.Ke ngaphambi kokuba ubethe amanzi kuhambo lwakho olulandelayo lokuloba, qiniseka ukuba utyala imali kwihempe yokuloba ekumgangatho ophezulu eya kukugcina upholile kwaye ukhululekile imini yonke.
Ixesha lokuposa: Dec-20-2023
