Ukukhululeka kwiimpahla zakho kuhlala kubalulekile, kodwa ngakumbi xa kuziwa ekulobeni.Xa ujikeleza kakhulu, ubila ngakumbi, kwaye ujongana nezinto, ufuna ukukhuselwa ngokusemandleni.Kodwa ululungiselela njani uhambo lwakho lokuloba?Uqala phi?Nokuba ungumntu osaqalayo ofuna iingcebiso okanye umbambi onamava ojonge ukuphucula ikhabethe labo, into yokunxiba ukuloba sisihloko esikufanele ixesha lakho kunye nophando.
Subanexhala!Ngelixa ukhetho lwempahla yokuloba lukhula yonke imihla, akufuneki kube yingxaki ukukhetha into ekusebenzelayo.Siza kukuthatha kwiimpahla ezahlukeneyo kwaye sikubonise ukuba kutheni zibalulekile.Emva koko kukuwe ukuba uthathe isigqibo malunga nezinto ozikhethayo kwaye uye kuthenga.
Yintoni eMayinxibe Ukuloba – Iziseko
Siza kukuqala "ngepakethi yabaqalayo."Ngelixa isinxibo sabalobi baselunxwemeni kunye nesikhephe sahluka kakhulu kwimiba ethile, iziseko zihlala zifana.I-trifecta yempahla yokuloba esemgangathweni lukhuseleko, intuthuzelo, kunye nokufihla.Ezi zizinto omele uzigcine engqondweni xa ukhetha into oza kunxiba ngayo ukuloba.
Abalobi bexesha elide bafunga ngeeleyile, iileya, iileya.Isinxibo sokuzonwabisa sabalobi sikholisa ukuba nemigangatho emithathu – ezantsi, ephakathi, nangaphezulu.Kwiintsuku ezishushu zasehlotyeni, iileya ezimbini kuphela ziya kwenza iqhinga.Ngalunye lwale maleko lunenjongo yalo ekukuvumela ukuba uthuthuzeleke kakhulu kunye nokusebenza ngokugqibeleleyo.Nantsi into ekufuneka wonke umlobi abenayo kwiwadi yakhe kungekudala kunokuba abe nayo kamva.
✓ Ihempe yeBaselayer
Nanini na xa usebenza, nokuba uyabaleka, uyahamba intaba, okanye uyaloba, ukuba nehempe ye-baselayer esemgangathweni kunokusindisa ubomi.Ezi t-shirts ezikhaphukhaphu, eziphefumlayo, ziqhele ukwenziwa ngepolyester, inayiloni, uboya bemerino, okanye ipolyester-cotton blend.Ezi zixhobo zinceda ukucima ukubila kwaye zikugcine womile kwaye ukhululekile.Ngelixa umnqweno wakho wokuqala unokuba kukufumana ihempe yomqhaphu endala eyi-100%, asiyicebisi.Ufuna into eya kumisa ngokukhawuleza kwaye ayiyi kunamathela kwesikhumba sakho, kwaye umqhaphu uchasene naloo nto.
Ukuba kunokwenzeka, fumana i-baselayer ekhusela ilanga ene-UPF eyomeleleyo - ngaloo ndlela ukhuselwe kwimitha ye-ultraviolet kwasekuqaleni.Ezinye iimveliso zibonelela ngeehempe ezinciphisa ivumba kwaye zigxotha amanzi ukuba uziva ngathi ugquma zonke iziseko.
✓ Ihempe yokuloba emide okanye emifutshane
Umboniso weehempe zokuloba ezifihlakeleyo
Ukuqhubela phambili ukuya kumaleko aphakathi, lo nguwo osebenza njenge-insulation ebusika, kwaye unika ukhuseleko kwizinto xa imozulu ishushu.Sihlala sicebisa ukuba ufumane ihempe enemikhono emide kuba ibonelela ngokhuseleko olungcono.Ukuba ucinga ukuba “Andifuni kunxiba imikhono emide nge-90ºF ngosuku,” cinga kwakhona.
Ezi hempe zenzelwe ukuloba ngokukodwa.Zenziwe ngenayiloni, kwaye zinendawo yokuphuma komoya eninzi ejikeleze itorso.Iingalo zakho kunye nomzimba ongaphezulu ukhuselwe elangeni, kodwa awuyi kuziva ukhuni okanye ushushu.Ezi hempe zenziwa zome ngokukhawuleza, yaye ezinye azikwazi ukuchasa, nto leyo esoloko iyinto eyamkelekileyo xa uloba.Ingcebiso yethu kukukhetha umbala ngokuxhomekeke kwindawo engqonge indawo yakho yokuloba.Ngokukodwa ukuba uloba emanzini angekho nzulu, uya kufuna ukudibanisa nendawo yakho, ngoko ke nantoni na ebandakanya imifuno ethulileyo, iigrey, ezimdaka kunye neblues yinto efanelekileyo.
Ezinye izinto eziBalulekileyo: Iminqwazi, iiglavu, iiglasi zelanga
Asinakuthetha ngento emayinxibe ekulobeni ngaphandle kokukhankanya iminqwazi, iindondo zelanga, neeglavu.Ezi zinokubonakala ngathi zizixhobo, kodwa sithembe, zibalulekile xa uchitha usuku lwakho lonke ngaphandle.
Umnqwazi olungileyo mhlawumbi ngowona ubalulekileyo kwabathathu.Ukuba umi elangeni iiyure ezininzi ekupheleni, uya kufuna ukhuseleko olongezelelweyo.I-Anglers inokukhetha okuhlukeneyo, kwaye nantoni na ukusuka kwi-cap yebhola elula ukuya kwi-buff yinto efanelekileyo.Abanye abantu bade basebenzise ii-hard hat liners.Izigqoko ezikhanyayo ezinobubanzi obubanzi zibonakala ziyisisombululo esona sisombululo - zigubungela ubuso bakho nentamo kwaye zikhusele ekutshiseni.
Iindondo zelanga eziphola kakuhle zenye into ebalulekileyo kuluhlu lokutshekisha lwabalobi bonke.Abantu basoloko becinga ukuba abenzi mahluko ungako de bazame ukuloba kuzo.Awuboni nje ixhoba lakho ngcono kuba ukhuselwe kwilitha lamanzi, kodwa ukhangeleka kakuhle.
Ukuba neeglavu ngelixa uphethe izinto zokuloba okanye uzinxibe ehlotyeni kusenokungabi nangqiqo.Kodwa ukuze uthintele ukushisa kwelanga ezandleni zakho, ukuba neeglavu zokuloba ilanga kuyimfuneko.Unokufumana uhlobo olungenamnwe ukuba ufuna ukuphatha iigwegwe zakho kunye ne-bait ngaphandle kokulahlekelwa ukubamba kwakho.Unokufumana kwakhona iiglavu ezikhanyayo ngokhuseleko lwe-UPF.Ukuba unayo nayiphi na imibuzo malunga neehempe zokuloba kunye nezincedisi, zikhululeke ukudibana nam nangaliphi na ixesha.
Ixesha lokuposa: Jan-31-2024
